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형희경 ( Hyoung Hee-Kyoung ) - 예수대학교 간호학부
문인오 ( Moon Inn-Oh ) - 원광보건대학
정윤숙 ( Jeong Yun-Suk ) - 전북 정읍시 보건소
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Abstract
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Purpose: This study was conducted to test the effect of a 12-week exercise program on body composition, blood pressure, blood glucose, blood lipid and bone mineral density for middle-aged and aged women in rural areas.
Methods: The subjects were 33 women at the age of 40-75. For statistical analysis, descriptive statistics and paired t-test were used with SPSSWIN 16.0. Results: The results were summarized as follows. First, body weight, BMI,
% body fat, abdominal adipose, and waist circumference of the women decreased significantly after implementing the 12-week exercise program. Second, diastolic blood pressure, serum cholesterol, triglyceride, and LDL decreased significantly, and the HDL level increased significantly after the 12-week exercise program. Third, bone mineral density did not increase significantly after the program.
Conclusion:These results suggest that the exercise program has an effect in decreasing body composition, and improving blood pressure, blood glucose, and blood lipid in middle-aged and aged women.
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KeyWords
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Rural, Middle-aged, Aged, Women, Exercise
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원문 및 링크아웃 정보
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등재저널 정보
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